This post everything you need to Know on “How To Cure Sleep Apnea Naturally At Home Without CPAP”, Describing Sleep Apnea and how to cure sleep apnea at home.
The relation between Sleep Apnea treatment and CPAP machines is apparent, the devices have been used to cure Sleep Apnea for nearly half a century, which means that numerous people have either seen or heard about the technology at some point in their lives.
However, the commonness of CPAP machine usage also means that many Americans are unfamiliar that newer options that have been created, ones that allow for sleep apnea to be cured without a CPAP machine.
The most common way to cure Sleep Apnea is by the use of CPAP. And some might be wondering which other way Sleep Apnea can be cured naturally at home without CPAP, well proceed into the post to find out.
The CPAP doesn’t work for everyone, which is why in this post, we will address every other method by which a Sleep Apnea patient can be treated, which is also as effective as CPAP.
Make sure to proceed into the post and find more information about Sleep Apnea and Treating Sleep Apnea naturally at home.
Sleep Apnea Naturally At Home Without CPAP
Millions of people around the world are affected by sleep apnea, and it is characterised by repeated pauses in breathing during sleep, which can last from a few seconds to several minutes.
There are different types of sleep apnea disorders and the most common of them is obstructive sleep apnea, which occurs when the muscles in the back of the throat fail to keep the airway open, despite the effort to breathe.
This leads to a reduction in oxygen levels, causing the person to awaken briefly to re-establish breathing. This can occur multiple times throughout the night and can result in disrupted sleep, making it hard for the person to feel well-rested in the morning.
Sleep apnea as said in the word “sleep” is not just linked to sleep alone but has been linked to several serious health problems, including high blood pressure, heart disease, stroke, and memory problems.
Asus, sleep apnea can lead to daytime sleepiness, which can impact work and daily activities. Treatment options for sleep apnea include lifestyle changes, such as losing weight and avoiding alcohol and sedatives, using a continuous positive airway pressure (CPAP) machine, and undergoing surgery.
It is important for individuals who suspect they may have sleep apnea to see a doctor for a proper diagnosis and to discuss the best course of treatment.
What is CPAP?
Continuous Positive Airway Pressure is a machine that uses mild air pressure to the breathing away open while a patient is asleep.
This machine is prescribed for patients with sleep apnea, and also may treat preterm infants who have underdeveloped lungs.
CPAP are very effective and also has its benefits. Equally significant are the long-term advantages of CPAP, which include:
- Helping to prevent or regulate high blood pressure.
- Reducing the risk of stroke
- Boosting memory and other mental function
Despite its benefits, there are some side effects to using a CPAP, which are as follows:
- Runny nose
- Dry mouth
- And Some masks can irritate.
It is important to note that healthcare providers usually help patients with ways to relieve these symptoms and adjust to using your CPAP machine.
Symptoms Of Sleep Apnea
There are various symptoms of sleep apnea, seeing there is obstructive and central apnea which are similar, with a difference in snoring.
Below are some of the most common symptoms:
- Noisy snoring
- Coughing or choking during sleep
- Halts in breathing
- Inhaling and exhaling through the mouth
- Sleep anxieties
- Bad sleeping Postures.
These symptoms are not only obvious at night, though as for children with restless night sleep because of this disorder, daytime symptoms can also be fatigue, falling asleep, and finding it hard to wake up in the morning.
But Infants and young children with sleep apnea have low chances of a snore, especially those with central apnea. Sometimes the only symptom of sleep apnea in this age group is troubled or disturbed sleep.
Ways To Treating Apnea Without CPAP
There are no really any guidelines about treating sleep apnea. For instance, a doctor might choose not to treat a mild sleep apnea condition without symptoms, at least not immediately.
And some are lucky enough to outgrow the disorder, so the doctor does is monitor their condition to observe for any improvements. And the benefits of doing this have to be calculated with the risk of long-time complications from the untreated disorder.
Here in the section of this guide are some of the treatments for sleep apnea without CPAP.
– Lifestyle changes
This is applicable in the cause of obesity, doctors commonly recommend physical activity and diet to treat sleep apnea, in such circumstances.
Below are some of the lifestyle that is to be changed:
Prevent alcohol. A limited glass of wine or beer before bed can help relax your upper airway muscles and make it tougher to breathe.
Exercise often. A typical aerobic workout can enable you to lose the excess weight that makes it difficult to breathe. Exercise can also help decrease the harshness of sleep apnea.
Stop smoke: Smoking has harmful effects on health, cigarette smoking makes the OSA worse by increasing airway swelling.
– Nasal steroids
And no! This isn’t like the normal steroids men use, Nasal steroids are prescribed to relieve nasal congestion in some cases.
These drugs are usually prescribed for a preliminary period, which often lasts 1-3 months.
– Oral appliances
Patients wear this appliance, to keep their jaw in a forward position, keep the tongue in the right place, and also keep the airway open.
And this appliance is more effective, and productive, which is why children tend to tolerate it way better than others, so they’re more likely to utilize them at night.
It is important to note that Oral appliances can’t help every child, but they might be a choice for older children who no longer experience facial bone growth.
– Alter Sleeping Position
In treating Sleep Apnea, it doesn’t matter how little the effect of the treatment is, so far it’s a valid method for treating it, just trust the process.
And altering your sleep position can reduce sleep apnea symptoms and help improve your night’s rest. And considering a study which found that more than half of obstructive sleep apnea cases are dependent on sleep position, means altering your sleep isn’t a small thing after all.
However, according to a 2002 studyTrusted Source, it was proved that children with sleep apnea sleep better on their backs.
Communicate body positioning and your sleep apnea indications/symptoms with your doctor to examine your options for treatment.
– Use a humidifier
Humidifiers are devices that are utilized for adding moisture to the air. Using a humidifier can open the airways, decrease congestion, and also encourage clearer breathing
For additional benefits, you can add lavender, peppermint, or eucalyptus oil to the humidifier. These three essential oils have known anti-inflammatory and soothing benefits.
Conclusion on How To Cure Sleep Apnea Naturally At Home Without CPAP
In summary, some of these ‘at-home’ cures and remedies for sleep apnea can reduce symptoms. However, there are also traditional treatments that should not be ignored. Prescribed medicines and also surgery are some of the important approaches ro treating such sickness.
And it is important to note that, in every situation don’t assume you should always reach out to a consultant, to be in the safe zone. As said earlier in the post, having untreated sleep apnea can be very dangerous.
So make sure to carefully read through the details in the post to get familiar with important information.
Be sure to shear this guide with friends and family. I